Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 246.9 mg |
| Sodium | 903.3 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 8.4 % |
| Iron | 6.2 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omlet Egg Bake
View the full Denver Omlet Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omlet Egg Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
26 calories of Shredded Pepper Jack Cheese, (0.06 cup)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
10 calories of Fair Life Fat Free Milk, (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Denver Omlet Egg Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
26 calories of Shredded Pepper Jack Cheese, (0.06 cup)
18 calories of Ham John Morrell Diced 96% FF 2 oz., (0.25 serving)
10 calories of Fair Life Fat Free Milk, (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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