Denver Omlet Egg Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.3
- Total Fat: 8.8 g
- Cholesterol: 246.9 mg
- Sodium: 903.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 14.2 g
View full nutritional breakdown of Denver Omlet Egg Bake calories by ingredient
Introduction
quick easy way to meal prep breakfast quick easy way to meal prep breakfastNumber of Servings: 8
Ingredients
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10 large Egg, fresh, whole, raw
2 serving 1 Med. Green Bell Pepper
1 large Onions, raw
0.5 cup Shredded Pepper Jack Cheese (by DLAURIE483)
2 tsp Salt
1 tsp Pepper, black
1 cup Fair Life Fat Free Milk
2 serving Ham John Morrell Diced 96% FF 2 oz.
Directions
spray 9x13 baking dish with cooking spray
preheat oven to 350
chop peppers and onions add to baking dish
sprinkle diced ham over the veggies
in a large bowl whisk eggs, milk, salt, pepper together until well mixed
pore egg mixture over meat and veggies
sprinkle cheese over the eggs
bake uncovered for 30-35 mins or until eggs are cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BECCYLEVOIR.
preheat oven to 350
chop peppers and onions add to baking dish
sprinkle diced ham over the veggies
in a large bowl whisk eggs, milk, salt, pepper together until well mixed
pore egg mixture over meat and veggies
sprinkle cheese over the eggs
bake uncovered for 30-35 mins or until eggs are cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BECCYLEVOIR.
Member Ratings For This Recipe
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ZRIE014
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CD3802882
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EVILCECIL