Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.1
Total Fat 9.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 706.9 mg
Potassium 304.3 mg
Total Carbohydrate 64.3 g
Dietary Fiber 4.0 g
Sugars 6.3 g
Protein 22.6 g
Vitamin A 63.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.9 %
Copper 1.8 %
Folate 2.5 %
Iron 16.4 %
Magnesium 2.1 %
Manganese 17.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Noodle Soup with Broccoli and Kale.

View the full Beef Noodle Soup with Broccoli and Kale. Recipe & Instructions
Submitted by: 100LBLIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Noodle Soup with Broccoli and Kale.

210 calories of Rice Noodles, Thai Kitchen 2 oz dry, (1 serving)

90 calories of Meatballs, FarmRich Italian style 1 oz each, (1 oz)

60 calories of Beef Fajitas, John Soules Foods 3 oz serving, (1.50 oz)

30 calories of Beef Stock, Swanson UNSALTED 1 cup servings, (2 serving)

23 calories of Best Choice Broccoli Florets, (0.75 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Anise Seed, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Spice, Basil (dried), (0.50 tsp)

0 calories of Chinese 5-Spice Powder, (1 tsp)


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