Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 243.3 mg
Potassium 231.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 5.3 g
Sugars 0.6 g
Protein 7.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 6.8 %
Folate 32.5 %
Iron 12.6 %
Magnesium 10.7 %
Manganese 14.4 %
Niacin 7.0 %
Pantothenic Acid 1.6 %
Phosphorus 8.6 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 19.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Black Beans and Rice - Easy

View the full Cajun Black Beans and Rice - Easy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Black Beans and Rice - Easy

100 calories of Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked, (30 gram(s))

75 calories of Beans, black, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

1 calories of beef bullion cube, (0.17 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of McCormick Cajun Seasoning, (0.17 tsp)


No nutrition or calorie comments found.