Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 333.0 |
---|---|
Total Fat | 21.5 g |
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 70.9 mg |
Sodium | 248.7 mg |
Potassium | 738.8 mg |
Total Carbohydrate | 14.9 g |
Dietary Fiber | 4.9 g |
Sugars | 7.5 g |
Protein | 21.3 g |
Vitamin A | 19.2 % |
---|---|
Vitamin B-12 | 36.9 % |
Vitamin B-6 | 20.6 % |
Vitamin C | 121.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 5.7 % |
Copper | 6.9 % |
Folate | 17.7 % |
Iron | 16.5 % |
Magnesium | 10.0 % |
Manganese | 14.7 % |
Niacin | 24.7 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 19.0 % |
Riboflavin | 17.2 % |
Selenium | 23.6 % |
Thiamin | 10.2 % |
Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef "Lo Mein" with veggie noodles
View the full Beef "Lo Mein" with veggie noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef "Lo Mein" with veggie noodles
249 calories of Ground beef, lean, (3.33 oz)
25 calories of Brussels sprouts, fresh, (0.67 cup)
16 calories of Carrot matchstix, (1.33 oz)
13 calories of zucchini noodles, (0.67 cup)
13 calories of Rayu Sesame Chili Pepper Oil, (0.33 tsp)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
6 calories of Broccoli, fresh, (0.67 spear (about 5" long))
3 calories of Ponzu - 1 tbsp, (0.33 serving)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Beef "Lo Mein" with veggie noodles
249 calories of Ground beef, lean, (3.33 oz)
25 calories of Brussels sprouts, fresh, (0.67 cup)
16 calories of Carrot matchstix, (1.33 oz)
13 calories of zucchini noodles, (0.67 cup)
13 calories of Rayu Sesame Chili Pepper Oil, (0.33 tsp)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
6 calories of Broccoli, fresh, (0.67 spear (about 5" long))
3 calories of Ponzu - 1 tbsp, (0.33 serving)
1 calories of Ginger Root, (0.33 tsp)
No nutrition or calorie comments found.
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