Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 21.5 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.5 g
Cholesterol 70.9 mg
Sodium 248.7 mg
Potassium 738.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.9 g
Sugars 7.5 g
Protein 21.3 g
Vitamin A 19.2 %
Vitamin B-12 36.9 %
Vitamin B-6 20.6 %
Vitamin C 121.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.7 %
Copper 6.9 %
Folate 17.7 %
Iron 16.5 %
Magnesium 10.0 %
Manganese 14.7 %
Niacin 24.7 %
Pantothenic Acid 6.6 %
Phosphorus 19.0 %
Riboflavin 17.2 %
Selenium 23.6 %
Thiamin 10.2 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef "Lo Mein" with veggie noodles

View the full Beef "Lo Mein" with veggie noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef "Lo Mein" with veggie noodles

249 calories of Ground beef, lean, (3.33 oz)

25 calories of Brussels sprouts, fresh, (0.67 cup)

16 calories of Carrot matchstix, (1.33 oz)

13 calories of zucchini noodles, (0.67 cup)

13 calories of Rayu Sesame Chili Pepper Oil, (0.33 tsp)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))

6 calories of Broccoli, fresh, (0.67 spear (about 5" long))

3 calories of Ponzu - 1 tbsp, (0.33 serving)

1 calories of Ginger Root, (0.33 tsp)


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