Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 22.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.0 g
Cholesterol 82.4 mg
Sodium 647.6 mg
Potassium 475.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.8 g
Sugars 3.1 g
Protein 25.0 g
Vitamin A 2.5 %
Vitamin B-12 61.1 %
Vitamin B-6 27.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.2 %
Copper 5.9 %
Folate 2.1 %
Iron 14.9 %
Magnesium 6.4 %
Manganese 3.1 %
Niacin 20.7 %
Pantothenic Acid 6.9 %
Phosphorus 21.1 %
Riboflavin 17.5 %
Selenium 30.2 %
Thiamin 23.4 %
Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KK's Beef Tinga

View the full KK's Beef Tinga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KK's Beef Tinga

172 calories of Chorizo, pork and beef, (1.33 oz)

107 calories of Beef chuck, (0.17 lb)

30 calories of Corn Oil, (0.25 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Honey, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Beef stock, home-prepared, (0.13 cup)

1 calories of Garlic, (0.33 clove)


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