Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.6 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 135.8 mg |
| Sodium | 773.4 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.1 g |
| Protein | 10.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 17.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.7 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 12.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Waffles
View the full Gluten Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Waffles
220 calories of Krutease Gluten Free Flour, (0.50 cup)
130 calories of Butter, salted, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Granulated Sugar, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Gluten Free Waffles
220 calories of Krutease Gluten Free Flour, (0.50 cup)
130 calories of Butter, salted, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Milk, nonfat, (0.38 cup)
24 calories of Granulated Sugar, (1.50 tsp)
0 calories of Salt, (0.25 tsp)