Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 370.7 | Total Fat | 19.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 0.0 mg |
Sodium | 7.7 mg |
Potassium | 271.1 mg |
Total Carbohydrate | 47.8 g |
Dietary Fiber | 6.1 g |
Sugars | 21.0 g |
Protein | 8.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 26.7 % |
Calcium | 9.7 % |
Copper | 16.3 % |
Folate | 2.4 % |
Iron | 15.8 % |
Magnesium | 22.0 % |
Manganese | 49.0 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 17.7 % |
Riboflavin | 11.5 % |
Selenium | 0.4 % |
Thiamin | 1.5 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond honey granola
View the full Almond honey granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond honey granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
77 calories of Almond Butter, (0.05 cup)
64 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.40 serving)
52 calories of Honey, (0.05 cup)
50 calories of Coconut, toasted, (0.30 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.40 gram)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Almond honey granola
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
77 calories of Almond Butter, (0.05 cup)
64 calories of Almonds Whole Natural ( Great Value) 1/4 cup, (0.40 serving)
52 calories of Honey, (0.05 cup)
50 calories of Coconut, toasted, (0.30 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
12 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.40 gram)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
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