Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.2 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.7 g |
| Protein | 5.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.7 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 25.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Trail Mix
View the full Easy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Trail Mix
55 calories of Cereal, Crispy Oats - Millville, (0.50 cup)
53 calories of Southern Grove Dry Roasted Peanuts, (0.33 serving)
40 calories of M&M's Minis, (0.33 serving)
38 calories of Southern Grove California Raisins, (0.08 cup)
36 calories of Clancy's Mini Twists Pretzels, (0.33 oz)
Calories per serving of Easy Trail Mix
55 calories of Cereal, Crispy Oats - Millville, (0.50 cup)
53 calories of Southern Grove Dry Roasted Peanuts, (0.33 serving)
40 calories of M&M's Minis, (0.33 serving)
38 calories of Southern Grove California Raisins, (0.08 cup)
36 calories of Clancy's Mini Twists Pretzels, (0.33 oz)