Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 161.9 mg |
| Sodium | 325.3 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 38.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 14.4 % |
| Copper | 1.9 % |
| Folate | 4.3 % |
| Iron | 25.5 % |
| Magnesium | 2.4 % |
| Manganese | 4.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.0 % |
| Selenium | 3.6 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
253 calories of Beef, 90% Lean Ground Beef from Sirloin, (5.33 oz)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Meatloaf
253 calories of Beef, 90% Lean Ground Beef from Sirloin, (5.33 oz)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)