Meatloaf

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 20.5 g
  • Cholesterol: 161.9 mg
  • Sodium: 325.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 38.8 g

View full nutritional breakdown of Meatloaf calories by ingredient


Introduction

A low carb alternative A low carb alternative
Number of Servings: 3

Ingredients

    16 oz Beef, 90% Lean Ground Beef from Sirloin
    2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .25 cup Parmesan Cheese, grated
    1 large Egg, fresh, whole, raw
    .50 cup, chopped Onions, raw
    .50 cup, chopped Green Peppers (bell peppers)
    1 clove Garlic
    1 dash Salt
    1 dash Pepper, black

Directions

Mix all ingredients together and place in a meatloaf pan or form with hands. Cook in a 350 Degree oven for 1 hour.

Serving Size: 3 - 6oz

Number of Servings: 3

Recipe submitted by SparkPeople user KATHYRAVIDA.