Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 9.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 28.0 mg
Sodium 399.9 mg
Potassium 410.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 10.1 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 115.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.5 %
Copper 5.3 %
Folate 4.6 %
Iron 14.4 %
Magnesium 5.2 %
Manganese 10.7 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.9 %
Riboflavin 4.8 %
Selenium 1.1 %
Thiamin 3.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer squash beef chili

View the full Summer squash beef chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer squash beef chili

108 calories of 80/20 ground beef chuck, (1.60 oz)

16 calories of Tomato Sauce, (0.20 cup)

10 calories of Great Value Diced Tomatoes (in Tomato juice), (0.20 cup)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

7 calories of Chili powder, (0.30 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Onions, raw, (0.10 small)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Summer Squash, (0.10 cup, sliced)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)


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