Summer squash beef chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 9.2 g
  • Cholesterol: 28.0 mg
  • Sodium: 399.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Summer squash beef chili calories by ingredient


Introduction

Traditional chili with summer yellow squash. Traditional chili with summer yellow squash.
Number of Servings: 10

Ingredients

    1.0 small Onions, raw
    1.0 cup, sliced Summer Squash
    16.0 oz 80/20 ground beef chuck
    2.0 cup, chopped Peppers, sweet, red, fresh
    2.0 cup Great Value Diced Tomatoes (in Tomato juice)
    2.0 cup Tomato Sauce
    3.0 tbsp Chili powder
    1.0 tbsp Cumin seed
    1.0 tsp Turmeric, ground
    1.0 tsp Oregano, ground
    1.0 tbsp Garlic powder

Directions

Sauteed onions, peppers, squash till golden. Add spices. Add beef and cook till done. Add tomato sauce, diced tomatoes and simmer for 1 hour.

Serving Size: Makes 10 1 cup servings.

Number of Servings: 10.0

Recipe submitted by SparkPeople user MHOGUE11.