Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 785.7 mg
Potassium 281.0 mg
Total Carbohydrate 50.7 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 5.8 g
Vitamin A 74.8 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.0 %
Copper 3.8 %
Folate 5.8 %
Iron 6.4 %
Magnesium 2.7 %
Manganese 5.9 %
Niacin 12.3 %
Pantothenic Acid 2.3 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 6.1 %
Thiamin 12.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clara's Famous Oven Rice (ps: I'm not Clara, it's just that good!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clara's Famous Oven Rice (ps: I'm not Clara, it's just that good!)

183 calories of Uncle Ben's Converted Long Grain Rice per 30g dry serving, (50 gram(s))

58 calories of Sesame Oil, (0.03 cup)

12 calories of Carrots, raw, (29.50 grams)

10 calories of Knorr Onion Soup Mix per entire 28g package, (3.50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of China Lily Soya Sauce, (0.50 tbsp)

4 calories of Garlic powder, (0.38 tsp)

3 calories of Celery, raw, (17.38 grams)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This is a whopper for sodium. Best ditch the soup mix.