Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 371.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 2.7 g
Vitamin A 105.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 267.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.6 %
Copper 6.2 %
Folate 8.7 %
Iron 4.0 %
Magnesium 6.1 %
Manganese 11.8 %
Niacin 4.7 %
Pantothenic Acid 2.6 %
Phosphorus 4.4 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper (zucchini and wild rice)

View the full Stuffed pepper (zucchini and wild rice) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper (zucchini and wild rice)

51 calories of Rice wild classic blend, (0.08 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Eggplant, fresh, (37.50 grams)

6 calories of Zucchini, (37.50 grams)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))


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