Stuffed pepper (zucchini and wild rice)

Stuffed pepper (zucchini and wild rice)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Stuffed pepper (zucchini and wild rice) calories by ingredient


Easy side dish Easy side dish
Number of Servings: 4


    2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    0.3 cup Rice wild classic blend
    150 grams Zucchini
    150 grams Eggplant, fresh
    0.5 large whole (3" dia) Red Ripe Tomatoes
    1 1tsp Olive Oil


Prepare rice. Set aside. Saute veggies with roasted garlic Add herbs, salt and pepper to taste. Add rice to veggies. Stuff peppers cut in half. Roast pepper at 400 F for 10-15 minutes. Serve immediately

Serving Size: 4 X half pepper per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.