Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 12.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 69.8 mg
Sodium 378.3 mg
Potassium 26.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 7.5 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 3.8 %
Vitamin E 17.5 %
Calcium 9.1 %
Copper 0.0 %
Folate 2.3 %
Iron 5.9 %
Magnesium 10.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Psyllium Bread

View the full Low Carb Psyllium Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Psyllium Bread

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Coconut Oil, (0.50 1tsp)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Boiling water, (0.25 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.