Low Carb Psyllium Bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 12.6 g
  • Cholesterol: 69.8 mg
  • Sodium: 378.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Low Carb Psyllium Bread calories by ingredient


Introduction

This is a low carb bread made with low carb flours This is a low carb bread made with low carb flours
Number of Servings: 8

Ingredients

    4 tbsp Now Psyllium Husk Powder
    1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    3 large Egg, fresh, whole, raw
    4 1tsp Coconut Oil
    2 cup Boiling water (by SANDYJ59)
    1 tsp Baking Powder
    1 tsp Salt
    4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)

Tips

Cook long and slow; 60 - 90 minutes on moderate oven. Bread must be very well browned and sound hollow when tapped. If in doubt cook longer


Directions

Mix all dry ingredients well. Add beaten eggs and oil. Finally add boiling water bit by bit and mix well until a dough is formed. Wet hands to avoid sticking.

Serving Size: Makes 8 large buns

Number of Servings: 8

Recipe submitted by SparkPeople user SUPER_SALLY888.