Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 25.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.5 g
Cholesterol 514.6 mg
Sodium 898.1 mg
Potassium 525.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.6 g
Sugars 8.2 g
Protein 23.7 g
Vitamin A 38.9 %
Vitamin B-12 28.1 %
Vitamin B-6 18.5 %
Vitamin C 92.8 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 25.4 %
Copper 5.2 %
Folate 28.3 %
Iron 15.5 %
Magnesium 10.1 %
Manganese 15.0 %
Niacin 3.3 %
Pantothenic Acid 22.2 %
Phosphorus 36.8 %
Riboflavin 47.0 %
Selenium 64.3 %
Thiamin 12.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dougs garden salad

View the full Dougs garden salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dougs garden salad

212 calories of Hard Boiled Egg, (1 cup, chopped)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

50 calories of Parmesan Cheese, shredded, (12 grams)

18 calories of Iceberg Lettuce (salad), (128 grams)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

14 calories of Green Peppers (bell peppers), (50 grams)

7 calories of Cucumber (with peel), (55 grams)


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