Dougs garden salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 25.6 g
  • Cholesterol: 514.6 mg
  • Sodium: 898.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Dougs garden salad calories by ingredient


Introduction

Typical salad Typical salad
Number of Servings: 1

Ingredients

    1.0 cup, chopped Hard Boiled Egg
    12.0 Grams Parmesan Cheese, shredded
    55.0 Grams Cucumber (with peel)
    128.0 Grams Iceberg Lettuce (salad)
    50.0 Grams Green Peppers (bell peppers)
    1.0 oz Kalamata, Green Olives, pitted
    1.5 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

Mix ingredients in salad bowl Serving Size: 1 salad bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user DRUNYAN23.