Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 407.8
Total Fat 10.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 12.5 mg
Sodium 93.1 mg
Potassium 405.1 mg
Total Carbohydrate 63.1 g
Dietary Fiber 9.2 g
Sugars 18.0 g
Protein 16.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.5 %
Vitamin D 15.6 %
Vitamin E 0.0 %
Calcium 22.8 %
Copper 0.9 %
Folate 0.0 %
Iron 16.6 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Almond Swiss Oats

View the full Cherry Almond Swiss Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Almond Swiss Oats

229 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.63 cup)

86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.63 cup)

30 calories of chia seeds, (0.50 tbsp)

23 calories of Brown Sugar, (2 tsp unpacked)

22 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.13 oz)

20 calories of bing cherries (per cherry), (5 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnmon, Ground, (0.05 gram(s))


No nutrition or calorie comments found.