Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 742.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 144.2 g |
| Dietary Fiber | 26.9 g |
| Sugars | 0.3 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arepa home made
View the full Arepa home made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arepa home made
583 calories of Harina Pan (30 grams/3 tbsp), (5.30 serving)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
Calories per serving of Arepa home made
583 calories of Harina Pan (30 grams/3 tbsp), (5.30 serving)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)