Arepa home made

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 742.0
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 144.2 g
  • Dietary Fiber: 26.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Arepa home made calories by ingredient


Introduction

Arepa with an extra boost of fiber Arepa with an extra boost of fiber
Number of Servings: 1

Ingredients

    5.3 serving Harina Pan (30 grams/3 tbsp) (by SILVYA_MARIA)
    0.13 cup Oats, Quaker
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Mix all ingredients with a pinch of salt and add 1.25 cups of water. Mix and cook over a pan

Serving Size: makes 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SAMICAMO.