Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 9.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 388.2 mg
Potassium 148.4 mg
Total Carbohydrate 70.6 g
Dietary Fiber 12.1 g
Sugars 27.8 g
Protein 10.4 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.4 %
Vitamin D 15.6 %
Vitamin E 34.1 %
Calcium 39.7 %
Copper 2.4 %
Folate 1.1 %
Iron 29.9 %
Magnesium 3.3 %
Manganese 13.0 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats - Blueberry

View the full Overnight Oats - Blueberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats - Blueberry

214 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (54 gram(s))

53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)

50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)

50 calories of Almond Breeze Almond Milk, Vanilla, (5 oz)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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