Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 401.3 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 388.2 mg |
Potassium | 148.4 mg |
Total Carbohydrate | 70.6 g |
Dietary Fiber | 12.1 g |
Sugars | 27.8 g |
Protein | 10.4 g |
Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 5.4 % |
Vitamin D | 15.6 % |
Vitamin E | 34.1 % |
Calcium | 39.7 % |
Copper | 2.4 % |
Folate | 1.1 % |
Iron | 29.9 % |
Magnesium | 3.3 % |
Manganese | 13.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.9 % |
Riboflavin | 2.6 % |
Selenium | 0.1 % |
Thiamin | 1.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats - Blueberry
View the full Overnight Oats - Blueberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats - Blueberry
214 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (54 gram(s))
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
50 calories of Almond Breeze Almond Milk, Vanilla, (5 oz)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Overnight Oats - Blueberry
214 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (54 gram(s))
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
50 calories of Almond Breeze Almond Milk, Vanilla, (5 oz)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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