Overnight Oats - Blueberry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 401.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 388.2 mg
- Total Carbs: 70.6 g
- Dietary Fiber: 12.1 g
- Protein: 10.4 g
View full nutritional breakdown of Overnight Oats - Blueberry calories by ingredient
Introduction
Easy meal prep for breakfast or lunch Easy meal prep for breakfast or lunchNumber of Servings: 4
Ingredients
-
2 1/4 cups Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)
4 tbsp Chia Seeds
4 tbsp 100% Pure Maple Syrup
1 tsp organic Vanilla Extract
1 tsp Cinnamon, ground
.5 tsp Salt
2.5 cups Almond Milk, Vanilla
1.5 cup, unthawed organic Blueberries, frozen (unsweetened)
Tips
You can minimize the sugars by using unsweetened almond milk. However, I find the vanilla adds an extra yummy taste.
Directions
Mix all ingredients together. Pour into air tight containers and let sit at least 12 hours.
Serving Size: 3-5 (depending on how large you fill the jars)
Number of Servings: 4
Recipe submitted by SparkPeople user MANDISUE77.
Serving Size: 3-5 (depending on how large you fill the jars)
Number of Servings: 4
Recipe submitted by SparkPeople user MANDISUE77.