Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.2 mg |
| Sodium | 382.1 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.2 g |
| Protein | 23.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup from cans
View the full Taco Soup from cans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup from cans
123 calories of Maple Leaf Prime Extra Lean Ground Turkey, (81.82 gram(s))
98 calories of Great Value Six Bean Mix No Salt Added, (0.41 cup)
43 calories of Stewed Tomatoes, Canned, No salt, (0.61 Cup)
16 calories of Great Value No Salt Added Golden Sweet Whole Kernel Corn (canned), (0.13 cup)
8 calories of Old El Paso Smart Fiesta Seasoning mix 30% less sodium 1/6 pkg, (2.18 gram(s))
7 calories of Club House Ranch dressing mix 1.6g = 1/16 pkg, (2.33 gram(s))
Calories per serving of Taco Soup from cans
123 calories of Maple Leaf Prime Extra Lean Ground Turkey, (81.82 gram(s))
98 calories of Great Value Six Bean Mix No Salt Added, (0.41 cup)
43 calories of Stewed Tomatoes, Canned, No salt, (0.61 Cup)
16 calories of Great Value No Salt Added Golden Sweet Whole Kernel Corn (canned), (0.13 cup)
8 calories of Old El Paso Smart Fiesta Seasoning mix 30% less sodium 1/6 pkg, (2.18 gram(s))
7 calories of Club House Ranch dressing mix 1.6g = 1/16 pkg, (2.33 gram(s))