Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 13.8 mg
Sodium 178.9 mg
Potassium 143.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 8.6 g
Vitamin A 5.9 %
Vitamin B-12 0.2 %
Vitamin B-6 2.9 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 3.3 %
Folate 6.0 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 4.8 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 1.4 %
Selenium 1.4 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy southwest chicken pasta salad

View the full spicy southwest chicken pasta salad Recipe & Instructions
Submitted by: GRANNYWINGY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy southwest chicken pasta salad

80 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.38 serving)

17 calories of Tyson boneless, skinless chicken breast, (0.63 oz)

16 calories of Kraft Macaroni and Cheese, powder only, (0.06 serving)

14 calories of Beans, pinto, (0.06 cup)

12 calories of Sour Cream, (0.02 cup)

9 calories of Kraft Ranch Salad Dressing, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomatoes - sm cherry tomatoes, (0.09 cup)

2 calories of La Costena Pickled Jalapeno Nacho Slices, (0.03 cup)

2 calories of Salsa, (0.03 cup)

2 calories of Sweet peppers (bell), (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.05 cup)

1 calories of Lawry's Chicken Fajita Spices (1oz package), (0.06 oz)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.