Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 33.8 mg
Sodium 76.5 mg
Potassium 78.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 10.3 g
Protein 8.9 g
Vitamin A 2.9 %
Vitamin B-12 12.5 %
Vitamin B-6 1.2 %
Vitamin C 1.6 %
Vitamin D 6.3 %
Vitamin E 14.4 %
Calcium 12.3 %
Copper 1.6 %
Folate 0.7 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 8.4 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry/Flax/Coconut Smoothie

View the full Blueberry/Flax/Coconut Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry/Flax/Coconut Smoothie

53 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (12.25 gram)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Coconut, shredded sweetened, (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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