Blueberry/Flax/Coconut Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 4.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 76.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Blueberry/Flax/Coconut Smoothie calories by ingredient


Introduction

smoothie for fiber smoothie for fiber
Number of Servings: 4

Ingredients

    1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    2 tbsp Coconut, shredded sweetened
    1 cup, unthawed Blueberries, frozen (unsweetened)
    2 tbsp *Flax Seed Meal (ground flax)
    49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
    6 tsp Granulated Sugar
    2 cup (8 fl oz) Water, tap

Directions

Blend with ice

Serving Size: makes about 4 servings 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user CERIUSLY.