Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 2.0 mg
Sodium 192.9 mg
Potassium 498.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 2.3 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 0.8 %
Folate 0.7 %
Iron 7.9 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low FODMAP Potato Salad

View the full Low FODMAP Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low FODMAP Potato Salad

70 calories of Potato - Red, raw, (3.20 oz)

40 calories of Helmans Real Mayonnaise, (0.40 tbsp)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Dill weed, dried, (0.40 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.20 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.90 tsp)

0 calories of Salt, (0.05 tsp)


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