Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 149.3 mg |
| Sodium | 743.4 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 1.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 4.3 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops & rice bake
View the full Pork chops & rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops & rice bake
304 calories of Pork bone-in center loin chop, (6.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked, (12 gram(s))
11 calories of Chicken bouillon, (0.50 cup (8 fl oz))
Calories per serving of Pork chops & rice bake
304 calories of Pork bone-in center loin chop, (6.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
40 calories of Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked, (12 gram(s))
11 calories of Chicken bouillon, (0.50 cup (8 fl oz))