Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 23.2 g
Saturated Fat 13.1 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 176.0 mg
Potassium 781.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.8 g
Sugars 6.4 g
Protein 18.8 g
Vitamin A 124.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 68.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 13.9 %
Copper 7.8 %
Folate 49.2 %
Iron 35.3 %
Magnesium 64.8 %
Manganese 36.6 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 34.4 %
Riboflavin 14.6 %
Selenium 1.7 %
Thiamin 27.7 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Breakfast Smoothie

View the full Keto Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Breakfast Smoothie

140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

31 calories of Collagen Peptides (Sports Research, 1scoop), (8.50 gram)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

14 calories of Spinach, fresh, (2 cup)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

1 calories of Parsley, (2 sprigs)

0 calories of mint leaf - 2 leaves, (1 serving)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.