Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.0 mg |
| Potassium | 781.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.4 g |
| Protein | 18.8 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 13.9 % |
| Copper | 7.8 % |
| Folate | 49.2 % |
| Iron | 35.3 % |
| Magnesium | 64.8 % |
| Manganese | 36.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 14.6 % |
| Selenium | 1.7 % |
| Thiamin | 27.7 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Breakfast Smoothie
View the full Keto Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Breakfast Smoothie
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
31 calories of Collagen Peptides (Sports Research, 1scoop), (8.50 gram)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
14 calories of Spinach, fresh, (2 cup)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Parsley, (2 sprigs)
0 calories of mint leaf - 2 leaves, (1 serving)
0 calories of Splenda, (2 tsp)
Calories per serving of Keto Breakfast Smoothie
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
31 calories of Collagen Peptides (Sports Research, 1scoop), (8.50 gram)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
14 calories of Spinach, fresh, (2 cup)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Parsley, (2 sprigs)
0 calories of mint leaf - 2 leaves, (1 serving)
0 calories of Splenda, (2 tsp)
Calories in Similar Recipes
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