Keto Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Keto Breakfast Smoothie calories by ingredient


Introduction

Quick healthy Keto meal to Go! Quick healthy Keto meal to Go!
Number of Servings: 1

Ingredients

    0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    .5 serving Lemon, fresh squeezed, juice of one whole lemon
    2 cup Spinach, fresh
    1 stalk, large (11"-12" long) Celery, raw
    0.5 cucumber (8-1/4") Cucumber (with peel)
    2 sprigs Parsley
    1 serving mint leaf - 2 leaves (by SHIRHPP)
    8.5 gram Collagen Peptides (Sports Research, 1scoop)
    2 tbsp Hemp Hearts- raw shelled hemp seeds
    2 tsp Splenda
    1 tsp Vanilla Extract

Directions

Put all ingredients into a blender with one cup of crushed ice and blend to desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SILVEEAH.