Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 447.4
Total Fat 37.8 g
Saturated Fat 20.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 125.3 mg
Sodium 358.2 mg
Potassium 102.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 24.5 g
Vitamin A 20.7 %
Vitamin B-12 4.1 %
Vitamin B-6 2.8 %
Vitamin C 17.1 %
Vitamin D 3.1 %
Vitamin E 3.4 %
Calcium 14.3 %
Copper 0.9 %
Folate 5.3 %
Iron 10.5 %
Magnesium 2.5 %
Manganese 1.7 %
Niacin 0.7 %
Pantothenic Acid 2.6 %
Phosphorus 10.9 %
Riboflavin 7.0 %
Selenium 4.1 %
Thiamin 1.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli hamburger Alfredo casserole

View the full Broccoli hamburger Alfredo casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli hamburger Alfredo casserole

216 calories of 80/20 ground beef chuck, (3.20 oz)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

78 calories of Cream Cheese, (0.80 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

32 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.10 cup)

5 calories of Broccoli, cooked, (0.10 cup, chopped)


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