Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 16.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 261.6 mg
Sodium 159.0 mg
Potassium 782.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 16.2 g
Vitamin A 11.9 %
Vitamin B-12 12.0 %
Vitamin B-6 6.9 %
Vitamin C 0.1 %
Vitamin D 13.6 %
Vitamin E 0.3 %
Calcium 27.9 %
Copper 5.3 %
Folate 10.4 %
Iron 9.7 %
Magnesium 4.6 %
Manganese 16.0 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 23.3 %
Riboflavin 17.1 %
Selenium 8.6 %
Thiamin 3.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tofu Scramble

View the full Mexican Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tofu Scramble

110 calories of Red Potato, (1 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Tofu, firm, (0.08 block)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

4 calories of stir fry veg,frozen,Great Value brand, (0.13 cup)


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