Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 261.6 mg |
| Sodium | 159.0 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 16.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.6 % |
| Vitamin E | 0.3 % |
| Calcium | 27.9 % |
| Copper | 5.3 % |
| Folate | 10.4 % |
| Iron | 9.7 % |
| Magnesium | 4.6 % |
| Manganese | 16.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.1 % |
| Selenium | 8.6 % |
| Thiamin | 3.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tofu Scramble
View the full Mexican Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tofu Scramble
110 calories of Red Potato, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Tofu, firm, (0.08 block)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
4 calories of stir fry veg,frozen,Great Value brand, (0.13 cup)
Calories per serving of Mexican Tofu Scramble
110 calories of Red Potato, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
18 calories of Tofu, firm, (0.08 block)
12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))
4 calories of stir fry veg,frozen,Great Value brand, (0.13 cup)
Calories in Similar Recipes
- An easy all in one pot meal of smoked sausage, potatoes, onion and cabbage. Dump everything into the...
- Vegetable soup - good alone or with a dollop of pesto