Mexican Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 16.7 g
  • Cholesterol: 261.6 mg
  • Sodium: 159.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Mexican Tofu Scramble calories by ingredient


Introduction

Delicious Vegan Meal Delicious Vegan Meal
Number of Servings: 6

Ingredients

    0.5 block Tofu, firm
    8.0 large Egg, fresh, whole, raw
    6.0 serving Red Potato
    0.75 cup stir fry veg,frozen,Great Value brand
    0.5 cup, shredded Cheddar Cheese
    2.0 pat (1" sq, 1/3" high) Butter, unsalted
    2.0 tbsp Extra Virgin Olive Oil

Directions

Dice potatoes and combine with stir fry peppers in skillet after preheating with one tbsp oil and one pat butter. Cook until potatoes are softened and golden brown. Meanwhile, place tofu in mixing bowl and season with 1/4 cup Worcestershire sauce. Break tofu apart into crumbs. Let soak. Scramble eggs in mixing bowl, set aside. When potato mixture is cooked, add eggs and tofu and mix together. Add the rest of the oil and butter. Cook thoroughly. Season with cumin, chili pepper and Tony Chachero's. Top with cheese.Serve hot. Add sour cream or cholula for extra flavor.

Serving Size: Makes 6 one cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LISAW_2017.