Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 28.5 mg
Sodium 96.0 mg
Potassium 628.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.3 g
Sugars 4.4 g
Protein 12.8 g
Vitamin A 74.6 %
Vitamin B-12 0.7 %
Vitamin B-6 12.1 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.6 %
Copper 10.8 %
Folate 11.3 %
Iron 13.6 %
Magnesium 13.6 %
Manganese 22.0 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 12.3 %
Riboflavin 6.7 %
Selenium 2.0 %
Thiamin 7.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Zucchini

View the full Quinoa Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Zucchini

89 calories of Trader Joe's Organic Quinoa (cooked), (0.38 cup)

52 calories of Turkey, Ground turkey, 93% lean, (1.30 oz)

36 calories of Zucchini, (226.75 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.