Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 17.2 mg
Sodium 410.5 mg
Potassium 5.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 7.7 g
Vitamin A 25.4 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 56.3 %
Vitamin D 0.5 %
Vitamin E 4.0 %
Calcium 15.1 %
Copper 0.0 %
Folate 0.0 %
Iron 4.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BROCCOLI-QUINOA CASSEROLE

View the full BROCCOLI-QUINOA CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCCOLI-QUINOA CASSEROLE

58 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.16 cup)

44 calories of Trader Joe's Organic Quinoa (cooked), (0.19 cup)

28 calories of Cambell's Low Fat Cream of Broccoli Soup (4 oz condensed /8 oz prepared), (1.25 oz)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.66 serving)

13 calories of Brocolli, Fresh Steamed, (0.25 cup)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Granulated Sugar, (0.06 tsp)


Nutrition & Calorie Comments  

Made for tonight's Meatless Monday dinner and the family absolutely loved it. Saved a few calories by using Healthy Request Cream of Mushroom soup.