Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 462.9 mg |
| Sodium | 369.7 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 18.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.5 % |
| Calcium | 20.3 % |
| Copper | 3.0 % |
| Folate | 1.0 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two egg Omelette with Mushroom, Onion and ColbyJack
View the full Two egg Omelette with Mushroom, Onion and ColbyJack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two egg Omelette with Mushroom, Onion and ColbyJack
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
110 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Two egg Omelette with Mushroom, Onion and ColbyJack
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
110 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.50 tbsp chopped)