Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,113.9 mg
Potassium 182.3 mg
Total Carbohydrate 41.0 g
Dietary Fiber 9.8 g
Sugars 4.9 g
Protein 11.1 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 13.6 %
Copper 4.6 %
Folate 6.8 %
Iron 26.1 %
Magnesium 3.0 %
Manganese 5.8 %
Niacin 3.1 %
Pantothenic Acid 3.0 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dawn's Zesty Mexican Soup

View the full Dawn's Zesty Mexican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawn's Zesty Mexican Soup

155 calories of Sun-Vista Red Kidney Beans, (5.63 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.75 tsp)

9 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.31 serving)

9 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.31 serving)

7 calories of Onions, raw, (0.13 large)

6 calories of Vegetable Juice Cocktail (Original V8), (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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