Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.5
Total Fat 15.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 629.6 mg
Potassium 480.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 11.5 g
Sugars 6.2 g
Protein 23.2 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.8 %
Copper 14.2 %
Folate 15.2 %
Iron 24.0 %
Magnesium 11.8 %
Manganese 20.5 %
Niacin 5.5 %
Pantothenic Acid 3.2 %
Phosphorus 12.6 %
Riboflavin 7.5 %
Selenium 2.4 %
Thiamin 9.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dawn's Home Made Beef Chili

View the full Dawn's Home Made Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dawn's Home Made Beef Chili

180 calories of 80/20 ground beef chuck, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

61 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Canned Tomatoes, (0.33 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


No nutrition or calorie comments found.