Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 355.5 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 46.7 mg |
Sodium | 629.6 mg |
Potassium | 480.9 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 11.5 g |
Sugars | 6.2 g |
Protein | 23.2 g |
Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 19.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 7.8 % |
Copper | 14.2 % |
Folate | 15.2 % |
Iron | 24.0 % |
Magnesium | 11.8 % |
Manganese | 20.5 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 12.6 % |
Riboflavin | 7.5 % |
Selenium | 2.4 % |
Thiamin | 9.9 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dawn's Home Made Beef Chili
View the full Dawn's Home Made Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dawn's Home Made Beef Chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
61 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Dawn's Home Made Beef Chili
180 calories of 80/20 ground beef chuck, (2.67 oz)
72 calories of Beans, red kidney, (0.33 cup)
61 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Canned Tomatoes, (0.33 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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