Dawn's Home Made Beef Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 15.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 629.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Dawn's Home Made Beef Chili calories by ingredient


Introduction

I placed the dry kidney and pinto beans in the instant pot and covered with water and cooked on the bean setting. If you want, you can use canned beans. I placed the dry kidney and pinto beans in the instant pot and covered with water and cooked on the bean setting. If you want, you can use canned beans.
Number of Servings: 6

Ingredients

    16 oz 80/20 ground beef chuck
    2 cup, chopped Onions, raw
    2 cup Beans, red kidney
    1.5 cup Beans, pinto, mature seeds, cooked, boiled, with salt
    2 cup Canned Tomatoes
    2 tbsp Cocoa, dry powder, unsweetened
    3 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)

Directions

Start the beans in the Instant Pot. Coarsely chop the onions. In a Dutch oven on the stove, sautee the onions and brown the beef on medium heat. Drain the fat from the beef. Add the crushed tomatoes, stir. Add your beans and seasonings. Stir well. Bring to a simmer and then lower the temperature and simmer for about 30 minutes.

Serving Size: 1 bowl

Number of Servings: 6

Recipe submitted by SparkPeople user D45577.