Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.7 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 103.3 mg |
| Sodium | 940.2 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 41.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.4 % |
| Copper | 2.8 % |
| Folate | 10.4 % |
| Iron | 9.2 % |
| Magnesium | 7.1 % |
| Manganese | 9.8 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.0 % |
| Selenium | 32.3 % |
| Thiamin | 6.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken pesto sandwich
View the full chicken pesto sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken pesto sandwich
300 calories of Pesto Sauce, (0.25 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
150 calories of Panera Bread Basil Pesto focaccia, (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of chicken pesto sandwich
300 calories of Pesto Sauce, (0.25 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
150 calories of Panera Bread Basil Pesto focaccia, (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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