Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.0 mg |
| Sodium | 810.4 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 12.6 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 6.5 % |
| Folate | 27.5 % |
| Iron | 15.3 % |
| Magnesium | 8.4 % |
| Manganese | 20.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Italian Turkey Sausage Lentils with Spinach (1 cup)
View the full Sweet Italian Turkey Sausage Lentils with Spinach (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Italian Turkey Sausage Lentils with Spinach (1 cup)
67 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.42 serving)
39 calories of Lentils, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (0.75 oz)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Great Value All Natural Medium Chunky Salsa, (1.33 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.08 cup)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Sweet Italian Turkey Sausage Lentils with Spinach (1 cup)
67 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.42 serving)
39 calories of Lentils, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (0.75 oz)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Great Value All Natural Medium Chunky Salsa, (1.33 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Giorgio Chunky Style Portabella Mushrooms (canned), (0.08 cup)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.17 tsp)