Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,634.3 | Total Fat | 101.5 g |
|---|---|
| Saturated Fat | 49.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 522.5 mg |
| Sodium | 1,962.5 mg |
| Potassium | 1,170.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 22.7 g |
| Protein | 139.0 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 121.1 % |
| Copper | 13.5 % |
| Folate | 3.7 % |
| Iron | 6.6 % |
| Magnesium | 5.5 % |
| Manganese | 11.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Mexican Casserole
View the full Spaghetti Squash Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Mexican Casserole
800 calories of Chicken - Extra Lean Ground chicken, (499.95 gram(s))
440 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (1 cup)
140 calories of Cream Cheese - Whipped (Great Value), (4 tbsp)
90 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.75 cup)
58 calories of 365 Organic Diced Tomatoes, (1.15 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (4 oz)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
Calories per serving of Spaghetti Squash Mexican Casserole
800 calories of Chicken - Extra Lean Ground chicken, (499.95 gram(s))
440 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (1 cup)
140 calories of Cream Cheese - Whipped (Great Value), (4 tbsp)
90 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.75 cup)
58 calories of 365 Organic Diced Tomatoes, (1.15 cup)
42 calories of Spaghetti Squash, (1 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
20 calories of House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, (4 oz)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
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