Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 5.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 12.4 mg
Sodium 184.5 mg
Potassium 115.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 3.5 g
Vitamin A 25.1 %
Vitamin B-12 0.8 %
Vitamin B-6 3.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 1.4 %
Folate 6.6 %
Iron 2.6 %
Magnesium 3.6 %
Manganese 7.5 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach Spaghetti Squash

View the full Cheesy Spinach Spaghetti Squash Recipe & Instructions
Submitted by: MEDIOCREATBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Spaghetti Squash

23 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.33 oz)

23 calories of Bacon - Farmland Thick Sliced Bacon, (0.33 serving)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

7 calories of Spaghetti Squash, (0.17 cup)

3 calories of Spinach, fresh, (0.42 cup)

1 calories of Garlic, (0.17 clove)


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