Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.6 mg |
| Sodium | 202.1 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 8.0 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 7.1 % |
| Vitamin E | 8.5 % |
| Calcium | 10.0 % |
| Copper | 7.5 % |
| Folate | 19.9 % |
| Iron | 12.4 % |
| Magnesium | 10.9 % |
| Manganese | 22.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.1 % |
| Selenium | 3.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cupcake Quiche
View the full Low Carb Cupcake Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cupcake Quiche
22 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.06 cup)
15 calories of Eggland's Best Large Egg, (0.25 serving)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of turkey - Jennie-o deli turkey 2oz, (0.33 oz)
7 calories of Cooked Onion, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Low Carb Cupcake Quiche
22 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.06 cup)
15 calories of Eggland's Best Large Egg, (0.25 serving)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of turkey - Jennie-o deli turkey 2oz, (0.33 oz)
7 calories of Cooked Onion, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)