Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.6 mg |
| Sodium | 195.8 mg |
| Potassium | 700.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.6 g |
| Protein | 11.8 g |
| Vitamin A | 301.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 81.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.8 % |
| Calcium | 21.8 % |
| Copper | 16.1 % |
| Folate | 19.5 % |
| Iron | 10.8 % |
| Magnesium | 16.4 % |
| Manganese | 39.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.8 % |
| Selenium | 6.6 % |
| Thiamin | 9.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro and greens
View the full Farro and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro and greens
134 calories of Bob's Red Mill Organic Farro, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Kale, (0.67 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Farro and greens
134 calories of Bob's Red Mill Organic Farro, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Kale, (0.67 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)