Farro and greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.1
- Total Fat: 4.1 g
- Cholesterol: 6.6 mg
- Sodium: 195.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.1 g
- Protein: 11.8 g
View full nutritional breakdown of Farro and greens calories by ingredient
Introduction
easy to make meal easy to make mealNumber of Servings: 6
Ingredients
-
4 serving Bob's Red Mill Organic Farro
4 cup, sliced Zucchini
4 cup Spinach, fresh
4 cup, chopped Kale
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
.5 cup Parmesan Cheese, grated
Directions
cook onions and mushrooms in skillet
bake zucchini at 350 for 15 minutes
cook faro in stock
add spinach and kale to onion and mushroom mix to cook
mix all together
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NME1981.
bake zucchini at 350 for 15 minutes
cook faro in stock
add spinach and kale to onion and mushroom mix to cook
mix all together
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NME1981.