Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 142.9 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.6 g |
| Protein | 14.4 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 3.3 % |
| Folate | 10.0 % |
| Iron | 3.4 % |
| Magnesium | 6.0 % |
| Manganese | 19.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Raspberry Banana Protein Smoothie
View the full Spinach Raspberry Banana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Raspberry Banana Protein Smoothie
113 calories of Kroger whole milk vitamin D, (6 oz)
50 calories of MCT Oil (Now Sports) 1 serving, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.13 cup)
20 calories of Collagen Peptides (Sports Research, 1scoop), (5.50 gram)
10 calories of Raspberries, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach Raspberry Banana Protein Smoothie
113 calories of Kroger whole milk vitamin D, (6 oz)
50 calories of MCT Oil (Now Sports) 1 serving, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.13 cup)
20 calories of Collagen Peptides (Sports Research, 1scoop), (5.50 gram)
10 calories of Raspberries, (0.17 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
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